Resources

Triggers aren’t the real problem—avoidance is. Emotional triggers can feel overwhelming, but they’re actually signals from your nervous system. Instead of avoiding them, learn how to recognise, process, and manage your triggers for greater emotional resilience. Discover practical strategies to take back control and turn your triggers into tools for growth.

Week 4: Emotion Regulation – Learn how to manage emotions effectively with DBT strategies. This week, explore the functions of emotions, how they develop, and practical skills like Opposite Action, Checking the Facts, and Accumulating Positive Emotions.

Emotional regulation is a vital skill that influences a child’s behaviour, relationships, and overall well-being. This resource explores the connection between emotions and unmet needs, the biological basis of emotional regulation, and common challenges children and adolescents face. It also provides practical strategies for parents, caregivers, and educators to support emotional development, along with guidance on when professional help may be needed. By fostering emotional regulation, we can help young individuals build resilience, confidence, and healthier coping mechanisms.

Radical Acceptance and Self-Soothing

Mental health is more than just the absence of illness—it’s the foundation of our emotional, psychological, and social well-being. This comprehensive guide explores what mental health really means, the factors that influence it, key signs of good and poor mental health, and practical strategies for self-care and support. With rising rates of mental health challenges, understanding and prioritizing well-being has never been more important. Learn how to take care of your mind, support others, and access the help you need.

Week 2: Distress Tolerance – Crisis Survival Skills – Continue your 6-week DBT journey by learning distress tolerance techniques to manage emotional crises and prevent impulsive reactions.

Week 1: Introduction to DBT & Mindfulness – Start your 6-week DBT journey with mindfulness skills to help manage emotions, reduce stress, and stay present.

Understanding Grief: Emotional, Psychological and Physical Effects of Loss

Anxiety can feel overwhelming, but it is manageable with the right tools and strategies. This comprehensive guide provides adults with practical steps, from identifying triggers to building a support network and implementing mindfulness techniques, to take control of their anxiety and enhance their quality of life.