Services

Talking Help, Coaching and Mentoring

How We Support You

At The Unconventional You, we offer a range of support services tailored to individuals of all ages who are seeking guidance, growth, and meaningful change.


Whether you're a young person navigating the challenges of school, a professional struggling with career-related anxiety, or someone looking for support in recovery, we provide personalised support through our core offerings: Talking Help, Coaching, and Mentoring.


We believe that everyone deserves the opportunity to gain the tools they need to thrive—regardless of age, background, or diagnosis.

Who We Help

Many people struggle with cognitive skills, emotional regulation, and personal development—sometimes without realising it. Challenges in these areas can affect anyone, including those without ADHD or a diagnosed mental health condition.


We support individuals across all life stages, from adolescence to adulthood, who may be experiencing difficulties in:

  • Time Management & Organisation
  • Task Initiation & Motivation
  • Emotional Regulation & Stress Management
  • Career Uncertainty & Life Transitions
  • Anxiety, Depression & Mood Disorders
  • Neurodiversity & Executive Dysfunction
  • Trauma & Recovery Support


Our Approach: What We Offer

We use a combination of structured guidance and flexible, person-centred approaches to help individuals build confidence, resilience, and autonomy.


Talking Help – A space for open, judgement-free conversations where individuals can explore their thoughts, emotions, and challenges.


Coaching – Practical, goal-focused support to develop skills, strategies, and habits for success in everyday life, work, and personal growth.


Mentoring – Guidance from experienced professionals who understand the complexities of mental health, neurodiversity, and personal development.



Through our work, we help individuals develop key skills such as:

  • Planning & Prioritisation
  • Cognitive Flexibility
  • Goal-Setting & Persistence
  • Emotional Regulation & Stress Tolerance
  • Focus & Attention Management
  • Self-Awareness & Confidence Building
Share by: